Pu-erh Tea is Good for Weight Loss?
Recently, the rumors about drinking Pu'er tea can lead to weight loss have become more and more popular. Pu-erh tea does indeed contain many health benefits including weight loss. However, Pu-erh tea acts more like an extra help on your diet routine. It isn't any magical weight loss pill that could allow you to look skinny in just a few days or weeks.
Pu-erh Tea: An Effective Fat Burner
Due to the unique fermentation process, Pu'er tea contains a lot of lipase, an enzyme that is used to break down fats molecules. Few studies show that the presence of cholesterol and triglycerides in the blood decreases significantly after drinking Pu'er tea for a while. For those who have high visceral fat, drinking Pu-erh tea is your best choice!
The Most Effective Drinking Way (For Weight Loss)
On the side of weight loss, sheng Pu-erh is better than shou Pu-erh. The best way is to drink around 1 litre per day. Remember to drink it after a meal! If you drink before a meal, you might feel more starving than usual and perhaps eat more later. Do not add any single sugar into your tea! Otherwise, the weight loss effect will rebound become put your weight on!
Conclusion
Always be in mind that Pu-erh Tea can only be a helpful support on your journey on weight loss. Do not think of it as a magical pill that can resolve your overweight problem instantly.
P.S. Only choose good quality Pu-erh Tea to avoid any bad effects.